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The protein base can be whey, casein, beef, collagen, hemp, pea or rice. “But some protein powders are also loaded with added sugar, artificial sweeteners, preservatives, etc.,” she says. “And because they are regulated as supplements and not food, protein powders may also contain fillers, binders, colors, flavoring and preservatives.” She recommends choosing a high-quality product that is in line with your eating principals. If you’re vegetarian , you’ll want plant-based protein. If you have a dairy intolerance or allergy, you’ll want https://goo.gl/W5ii4B to avoid whey. As a general rule, she recommends looking for organic protein powders that have few ingredients, and no added sugars, artificial sweeteners, preservatives or fillers. Are you a cheese lover? Relying chiefly on dairy for your protein has pitfalls. It may be wise to cut back if you want to avoid weight gain. Most dairy products contain some animal protein: 7 grams in 1 ounce of cheddar cheese , 8 grams in 1 cup of milk, 9 to 17 grams in 8 ounces of yogurt. But a single ounce of cheddar cheese also has 6 grams of saturated fat. “It’s easy to overdo portions of this high-fat protein food,” says Anna Taylor, MS, RD, LD .

For the original version including any supplementary images or video, visit https://health.clevelandclinic.org/2017/02/protein-4-worst-ways-to-beef-up-your-diet/

Some Secret Tips From The Fitness Pros

People sometimes feel that improving health and fitness is virtually impossible. This, however, is not true; everyone can be healthy. You can achieve your goals for fitness and live a healthier life by making use of the simple, easy-to-follow advice presented below.

Make sure that you have an exercise regiment that will work for you. Choose an activity that you enjoy, this will help you to look forward to your exercise routine.

Are you short on time? Divide the workout into two separate periods or sessions. You don't have to work out more, just break the time in half. For example, rather than jog for one continuous hour, try jogging half an hour early in the day, then jog for half an hour in the evening hours. You can do two different types of workouts if you want, which will help to keep things fresh.
In order to avoid hitting the fitness center twice in the same day, you might try getting one workout in at the fitness center and then doing another one elsewhere.

m. Early morning workouts are a great way to start your day, but many people have a difficult time pulling off a 6 a.m. start time. Consider waking up just a few minutes earlier each morning and incorporating some activity that will get your heart rate up. This helps to get your body moving and gives you the energy to keep your fitness program going.

If you are trying to start a strong fitness program, think about kickboxing. Anyone who does an hour of kickboxing and doesn't think, "that was exhausting" is doing it wrong. This is a great way to get very strong and to burn quite a bit of calories at the same time.

Wipe down the fitness equipment at the gym prior to use. Other fitness users may not have cleaned up after themselves and left all types of germs behind. You came to the gym to feel good, not to become ill.

Improve your volleyball game by working on your contact skills. One great way to work on these is through the table game of foosball. You have to be skilled to be good at foosball, particularly with your hand-eye coordination. These skills translate very well to volleyball.

Try to stretch your muscles when you are relaxing between sets. You need not stretch for long; 30 or even 20 seconds should be sufficient. People who stretch while they are working out can build strength by 20 percent! You will be less likely to injure yourself if you stretch.

Meal planning and exercise should be planned in your schedule daily. If you do not plan ahead, you may find yourself in a situation where you are forced to choose unhealthy foods or snacks to keep your energy level up. If you come up with a schedule, you will make healthy snacks and meals, and make sure you get to your workouts.

It may take a large time investment, but you can meet your goals. Keep in mind that you will not only look better, but also be a lot healthier and feel more comfortable in your body. Becoming fit can help you live your life better, along with being able to do tasks with ease.

Practical Guidance On Selecting Significant Factors In Canada

It is the single biggest-ticket item in Canada's national climate change framework, and gets about one-sixth of the way to meeting the current international commitment to reduce emissions to 30 per cent below 2005 levels by 2030. The standard was first promised in the climate framework a year ago, and was followed by a discussion paper last February. This regulatory framework document will be followed up in the next year with draft regulations to set the actual standards. Final regulations are to come by the middle of 2019. 'The devil's in the details': Local leaders still have questions about Manitoba climate plan Jeremy Moorhouse, a senior analyst with Clean Energy Canada, said he was glad to see the government is going to apply the standard to all types of fuel, not just those for transportation. That would include automobile fuels, diesels, jet fuel, natural gas for heating or electricity, and coal used for other purposes, such as producing steel. Coal used in electricity plants is exempt, only because it will be addressed by regulations phasing out coal as a source of electricity. Moorhouse said his main disappointment was that the framework doesn't say when the standard will start to be implemented. The standard will apply to the full life-cycle of a product, which means there have to be efficiencies found right from production until end use. That could address the concern that creating additional biofuels, such as ethanol, wouldn't end up reducing emissions, since the carbon generated by cultivating the corn used to make the ethanol would negate any gain realized from blending the biofuel with gasoline. The standard would not dictate the kind of technology that has to be used on any fuel type to make it cleaner, leaving it open to innovation and flexibility. Moorhouse said there is a lot in the document released Wednesday that will help industry and the government develop the required regulations. He said he thinks the technology is already commercially available to allow Canada to hit the targeted 30 million tonnes of reductions.

For the original version including any supplementary images or video, visit http://www.cbc.ca/news/politics/national-clean-fuels-strategy-1.4448983

Vitamins And Minerals: Essential To Your Health

To live well, you need minerals and vitamins. Unfortunately, many people do not know they are deficient in them. Find out how to get the most from these basic nutrients. Continue this article to understand the basics.

Minerals and vitamins often affect each other so it's important to know how each nutrient is best absorbed by the body. Iron is absorbed well with Vitamin C, but its absorption is inhibited by calcium. Therefore, avoid dairy products, antacids and calcium supplements for at least 30 minutes.

If at all possible, it is best to ingest minerals and vitamins in their natural form by enjoying a well-balanced diet. Try to get 5-7 servings of fruits and veggies every day, as well as some protein. Supplements can make up for anything you are missing.

Calcium helps with the strength of your bones. To digest the calcium properly and get all that you can from it, you need a good amount of vitamin D in your system. Sunlight, food and supplements all provide the body with Vitamin D. Getting Vitamin D from these sources will make sure your calcium is absorbed.

Two of the best sources for vitamin D are exposure to the sun and milk. If you don't drink milk and don't get outside much, make sure to get Vitamin D in a supplement. Vitamin D will protect your bones, preventing them from getting brittle.

A lot of us have body aches but don't know why we do. Before you worry too much, try adding vitamins to your diet. Fish oil and vitamin E are awesome ways to help your muscles out because they can soften them when they're strained or taut.

Vitamin B2 is an important part of your daily diet, and you can get this essential vitamin by eating bananas, dairy products, popcorn, green beans and more. Deficiency can cause a host of symptoms, including decreased red blood cell counts and hemoglobin content, cracked lips and scaly skin. This important vitamin can reduce the risk of cancer, cataracts and anemia.

Supplementing vitamins and minerals is more important now than ever. In fact, those processed foods in stores have a lot less nutritional value that you can even imagine. In order to provide your body with the nutrients it needs, a good multivitamin is ideal.

Gummy vitamins made for children are delicious, but make sure you take more than directed for a child. Adults require higher dosages of vitamins than kids, so a single gummy will likely not be enough. Look into how many would be best since too many could cause health problems.

Fruits and veggies are very high in vitamins and minerals. Choose fresh produce over canned to get the most out of it. Not only should you get nutrients from what you eat, but taking mineral supplements and vitamins without chemicals is also important.

Now you should know a lot more about vitamins. Vitamins are an essential part of daily life. Use what you've just learned, and start applying it today. It is your key to a better and happier future.

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